Recipe 6 of 21 · Smoothie
Raspberry Lemon Beet Smoothie
Raspberries and lemon create a lively, tart smoothie with a creamy yogurt base.
Makes
1 large smoothie
Time
5 minutes
Nitrate in this recipe
~140 mg from 1/2 cup of beet juice (whole recipe).[Gallardo et al., 2019 9; Hord et al., 2009 8]
Studies use roughly 300–800 mg a day for blood pressure and exercise.[Kapil et al., 2015 2; Wylie et al., 2013 5] Nitrate varies by product. Work out your dose →
Ingredients
- •1/2 cup Pomona Organic Beet Juice
- •3/4 cup frozen raspberries
- •1/2 ripe banana
- •1/2 cup plain Greek yogurt
- •1 tablespoon lemon juice
- •1/4 cup cold water
Instructions
- 1
Add all ingredients to a blender and blend until smooth.
- 2
Taste and adjust with a little more water for consistency. Pour into a glass.
Recipe tip: Raspberry seeds remain noticeable; use strawberries instead if you prefer a smoother texture.
Made with Pomona Organic Beet Juice
These recipes use plain, ready-to-drink 100% beet juice. We use Pomona Organic: USDA Organic, not from concentrate, with nothing added.
Get Pomona Beet Juice →
