Recipe 3 of 21 · Smoothie
Blueberry Vanilla Beet Smoothie
Deep purple berries, vanilla, and yogurt make a smooth, lightly tangy breakfast drink.
Makes
1 large smoothie
Time
5 minutes
Nitrate in this recipe
~140 mg from 1/2 cup of beet juice (whole recipe).[Gallardo et al., 2019 9; Hord et al., 2009 8]
Studies use roughly 300–800 mg a day for blood pressure and exercise.[Kapil et al., 2015 2; Wylie et al., 2013 5] Nitrate varies by product. Work out your dose →
Ingredients
- •1/2 cup Pomona Organic Beet Juice
- •1 cup frozen blueberries
- •1/2 ripe banana
- •1/2 cup plain Greek yogurt
- •1/4 cup milk
- •1/4 teaspoon vanilla extract
Instructions
- 1
Combine all ingredients in a blender. Blend until smooth and creamy.
- 2
Taste, then add a splash of milk if you prefer a thinner smoothie. Serve immediately.
Recipe tip: Use a very ripe banana for sweetness before adding any sweetener.
Made with Pomona Organic Beet Juice
These recipes use plain, ready-to-drink 100% beet juice. We use Pomona Organic: USDA Organic, not from concentrate, with nothing added.
Get Pomona Beet Juice →
