Recipe 7 of 21 · Smoothie
Apple Cinnamon Beet Oat Smoothie
Apple, oats, and cinnamon create a breakfast smoothie with a mellow sweetness and a lightly textured finish.
Makes
1 large smoothie
Time
10 minutes
Nitrate in this recipe
~140 mg from 1/2 cup of beet juice (whole recipe).[Gallardo et al., 2019 9; Hord et al., 2009 8]
Studies use roughly 300–800 mg a day for blood pressure and exercise.[Kapil et al., 2015 2; Wylie et al., 2013 5] Nitrate varies by product. Work out your dose →
Ingredients
- •1/2 cup Pomona Organic Beet Juice
- •1/2 cup milk or unsweetened oat milk
- •1/2 medium sweet apple, cored and chopped
- •1/2 frozen banana
- •2 tablespoons rolled oats
- •1/4 teaspoon ground cinnamon
Instructions
- 1
Soak the oats in the milk for 5 minutes.
- 2
Add the oat mixture and all remaining ingredients to a blender. Blend thoroughly and serve immediately.
Made with Pomona Organic Beet Juice
These recipes use plain, ready-to-drink 100% beet juice. We use Pomona Organic: USDA Organic, not from concentrate, with nothing added.
Get Pomona Beet Juice →
